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枫下家园 / 生活杂事 / 今天问题多了点,再请教一个关于健身的。。。很长时间没有锻炼,最近在锻炼上臂。。。
肌肉酸痛应该是正常的,问题是现在肘关节酸痛,手臂如果完全伸直会非常酸痛。请问是不是运动过量?还是正常的?
-heian(黑暗®-出售CF GPS);
2002-10-11
{144}
(#793998@0)
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没关系, 多问一个, 不加钱 :)
-dropoutinmiami(东北的饺子);
2002-10-11
(#794003@0)
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没关系是上诉情况没关系还是多问一个没关系?以前打网球,来了这边也找不到几个好这个的。老不锻炼不行了。
-heian(黑暗®-出售CF GPS);
2002-10-11
(#794010@0)
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如果关节痛, 估计是否有点过量? 我不懂, 只是以前膝关节痛到要打针, 后来医生说是OVERUSE(主要是蹲的动作用膝关节多), 以后注意了, 就没这个问题了
-dropoutinmiami(东北的饺子);
2002-10-11
(#794023@0)
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like your ad, cool ;)
-bellsucks(Bell Sucks);
2002-10-11
(#794008@0)
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库啥,东西没人要。。。
-heian(黑暗®-出售CF GPS);
2002-10-11
(#794038@0)
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up..... Big Sale Sale Sale "黑暗 出售CF GPS"
-bellsucks(Bell Sucks);
2002-10-11
(#794158@0)
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正常的, 你基本上费了, 动动肯定疼..
-expertune(要伪劣真难!);
2002-10-11
(#794015@0)
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很久没锻炼,恢复之始,应该以热身运动为主,warm up.嘿嘿,尤其天冷早上不热车不好~~你现在属于轻度拉伤,建议休息一周.
-mildkiller(M.K.);
2002-10-11
(#794027@0)
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休息一周@@,适当减轻活动量应该可以吧,不想休息。。。桌子前面坐的太久:((
-heian(黑暗®-出售CF GPS);
2002-10-11
(#794035@0)
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轻微活动上臂,多练习下肢吧,例如平跑机,登山机,俺现在也刚开始,累得直喘~~~
-mildkiller(M.K.);
2002-10-11
(#794042@0)
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I'm using the American map on my PPC in Washington, it refreshes GPS position every 1 sec, but the map detail is far less than MS Pocket Street, and I can't find the voice navigation function
-zhihaoxx(热爱FB的LOSER 甲);
2002-10-11
(#794320@0)
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voice好像要去下载个什么东西。微软的地图肯定是最详细的。你幸福啊,慢慢享受吧,我到现在都没有体会过1hz的刷新频率。
-heian(黑暗®-出售CF GPS);
2002-10-11
(#794327@0)
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very terrible in D.C. now, always feeling the snipper is around me, and not daring to go out at night...this morning I heard the news of 10th victim when we were on our way to Washington...
-zhihaoxx(热爱FB的LOSER 甲);
2002-10-11
(#794348@0)
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嘿嘿,终极体验,难得哦。
-heian(黑暗®-出售CF GPS);
2002-10-11
(#794361@0)