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枫下家园 / 人到中年 / What is your current routine at gym?
-credit(淡如水);
2012-1-25
(#7235960@0)
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five times per week, weight exercise 5 minutes, ellipse exercise 2.5 minutes.
-c1xwy(洪兴罩俺去战斗);
2012-1-25
(#7235972@0)
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hahaha, you're funny. you're joking, right?
-iou(iou);
2012-1-25
(#7236108@0)
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年初才开始锻炼，一开始只能做 ellipse exercise １分钟，现在２。５分钟已经不错了。哼哼，等我坚持半年就有new shape了。
-c1xwy(洪兴罩俺去战斗);
2012-1-25
(#7236161@0)
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good for you, I am sorry but somehow I still think you're funny, 7.5 mins per day and 37.5 mins per week?
-iou(iou);
2012-1-25
(#7236188@0)
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yes, this is my routine at this time.
-c1xwy(洪兴罩俺去战斗);
2012-1-25
(#7236201@0)
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Oh, I am so sorry, I didn't mean to laugh, I really thought you were joking.
-iou(iou);
2012-1-25
(#7236230@0)
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dont worry, all my friends are laughing too and they will cheer for me half year later, haha.
-c1xwy(洪兴罩俺去战斗);
2012-1-25
(#7236268@0)
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Good start. Keep on good work. It is easy to have routine in place to help you stay doing it.
-credit(淡如水);
2012-1-26
(#7237534@0)
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3~4 times per week, 1 hour per time ~
-sr-71(Blackbird);
2012-1-25
(#7235974@0)
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Glad to hear that you spend time to take care of your body.
-credit(淡如水);
2012-1-26
(#7237536@0)
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从木去过gym的人惭愧飘过~~
-uptowngirl(若初 忘言);
2012-1-25
(#7235977@0)
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i remember once when i was still in Beijing, i went to a dancing class and felt all of them were like jumping frogs.... then i never stepped into that place again..... :-((((
-lilianliang(彪妹);
2012-1-25
(#7236005@0)
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frogie is cute :P
-sr-71(Blackbird);
2012-1-25
(#7236041@0)
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我初中有一次做實驗解剖青蛙，不小心碰到青蛙的筋結果死青蛙詐屍跳了幾跳，從此怕S了青蛙。
-lilianliang(彪妹);
2012-1-25
(#7236110@0)
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干锅蛙腿很香的说～～～～：）
-yoyo23(纯水有香);
2012-1-25
(#7236048@0)
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ahhhhhhhhhhhhhh...........
-lilianliang(彪妹);
2012-1-25
(#7236118@0)
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品味很高
-littlesweetbean(咖啡卷发);
2012-1-25
(#7236070@0)
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My dear, I didn't really mean"gym". staying active is what I really mean. I would prefer to join you in dance night, but as you know, I hardly find my own time after work. Cheer up, my friend
-credit(淡如水);
2012-1-26
(#7237541@0)
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well, on 2nd thought, maybe it's wiser for you to stay away from our frog-jumping class :)
-uptowngirl(若初 忘言);
2012-1-26
(#7238902@0)
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I am depressed now, I think it is not because I haven't seen sunshine for 3 straight days, but more importantly feeling left out by your so-call "frog-jumping class".:-(whatever the name is called, the lady who likes dancing is beautiful.:-)
-credit(淡如水);
2012-1-26
{72}
(#7240178@0)
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3 times per week, 1 hour everytime
-iou(iou);
2012-1-25
(#7235996@0)
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咱俩差不离。。。。
-tigar25(大忽悠);
2012-1-25
(#7236169@0)
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haha, I guess we can be gym buddy than.
-iou(iou);
2012-1-25
(#7236191@0)
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正规地儿俺去不起啊。。。。只能在家山寨。。。。
-tigar25(大忽悠);
2012-1-25
(#7236227@0)
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try as hard as I can.... Everyday lunch time, 45 mins
-littlebird09(小小鸟);
2012-1-25
(#7236054@0)
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wow, you're good
-iou(iou);
2012-1-25
(#7236100@0)
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thanks! Hope I can keep doing it ~~~~~
-littlebird09(小小鸟);
2012-1-25
(#7236134@0)
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yes, for sure you can!
-iou(iou);
2012-1-25
(#7236194@0)
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你真乖， 向你学习：）
-yoyo23(纯水有香);
2012-1-25
(#7236136@0)
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你知道的，身体太弱啊，得抓紧锻炼 :-)。。。
-littlebird09(小小鸟);
2012-1-25
(#7236158@0)
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Me too. only can go to gym on site at lunch time.
-credit(淡如水);
2012-1-26
(#7237542@0)
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what do you do in this 45 min?
-elk(jojo);
2012-1-27
(#7240951@0)
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0 times.不是人人都需要去gym的:-)
-fly_universe(飞越时空);
2012-1-25
(#7236209@0)
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agreed, but i need to go..., 4 -5 times a week, 1 hr each time, 35-40 cardio and 10 mins weight & tummy work..., I did not lose weight, but i can feel that every part of my body is tighter and I don't feel tired and I am happy after every workout
-torontolife(Lilian);
2012-1-25
(#7236250@0)
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that's lots of exercise! I don't enjoy exercising. Since my body shape seems always ok, I just never get any motivation to go to gym：-）
-fly_universe(飞越时空);
2012-1-25
(#7236304@0)
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Same here
-credit(淡如水);
2012-1-26
(#7237555@0)
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yes, I agree with you. I don't NEED to or HAVE to go to gym neither. for me, going to gym means more than losing weight.
-credit(淡如水);
2012-1-26
(#7237549@0)
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Totally agree. Workout creates more endorphins & endorphins make people happy.
-torontolife(Lilian);
2012-1-26
{543}
(#7237616@0)
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You said exactly what I wanted to say.
-credit(淡如水);
2012-1-26
(#7240192@0)
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Shake hands!!, If we ladies want to work out, gym is not the only place . You can skate, ski, even sladding would burn lots of calories. I swim in summer, snow board and skate in the winter in addition to gymIt has became a habit for me...
-torontolife(Lilian);
2012-1-27
{31}
(#7242151@0)
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Agreed, neither do I .... Just want to keep myself healthier and stronger ! ~~~
-littlebird09(小小鸟);
2012-1-26
(#7239639@0)
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First refill soy sauce then play push-ups。。。
-noproblem(密西洒家);
2012-1-25
(#7236702@0)
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I admire you have a gym at home.
-credit(淡如水);
2012-1-26
(#7237551@0)
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twice a week, basketball and walk. it is a little of the water in the pool.
-caa(移民的孙悟空lifeisok);
2012-1-26
(#7237620@0)
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家里哪有GYM？我就是来打酱油和做俯卧撑的。。。
-noproblem(密西洒家);
2012-1-26
(#7240210@0)
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周一Total body strength 周二Power Yoga州三Tae boxing周四Step Fusion周五Zumba周末rest
-boer_ioi(上班，下班);
2012-1-26
(#7239343@0)
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wow,太厉害了，哪有时间啊。很惭愧，今年才开始一周一次锻炼。
-slowdownforrose(放慢脚步);
2012-1-26
(#7239542@0)
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lunch time. go with co-workers so there is always someone remind you, push you to go. 45min/class @YMCA
-boer_ioi(上班，下班);
2012-1-27
(#7241058@0)
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This would be my new year’s resolution, to make exercising a habit.
-slowdownforrose(放慢脚步);
2012-1-27
(#7242361@0)
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I enjoyed group workout, too. It was more fun to workout with somebody.
-credit(淡如水);
2012-1-26
(#7240198@0)
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2-3 times a week playing badminton....skating sometimes, No gym at all.....
-cathy_2008(life depends onsport);
2012-1-26
(#7239359@0)
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I skate during the weekend with family. you don't need to go to gym to stay active.
-credit(淡如水);
2012-1-26
(#7240206@0)
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Thanks. Agree. Wherever you go for exercise is good.... Different people have different sports habit... As long as youself enjoy it, then It is enough.
-cathy_2008(life depends onsport);
2012-1-27
(#7240418@0)