本文发表在 rolia.net 枫下论坛Quesadillas are the grilled cheese sandwich of the decade. And who says meals can't be fast, fun and healthy? The quickest way to cook these is in a large skillet, but you can also bake them.


19-oz (540-mL) can black beans, drained, rinsed (about 2 cups), lightly mashed


2 cups salsa


1 cup grated cheese (cheddar, monterey jack or mozzarella)


1/2 cup fresh coriander leaves, optional


8 large (about 10 inches) flour tortillas

Spread an equal portion of beans, salsa, cheese and coriander, if using, over 4 tortillas, leaving a 1/2-inch border bare around edges (don't overfill or you'll have trouble flipping them without losing the contents). Press remaining tortillas on top to complete quesadillas.

In large non-stick skillet over medium-high heat, cook quesadillas individually until lightly browned and crisp on the underside, about 3 to 4 minutes. Carefully flip and cook other side. Remove to cutting board and let stand 1 minute; cut into quarters with kitchen scissors or knife. Repeat with remaining quesadillas.

Alternately, arrange all on large baking sheet and bake in preheated 400F oven 6 to 8 minutes until lightly browned and crisp, turning once.

Makes 4 quesadillas.更多精彩文章及讨论，请光临枫下论坛 rolia.net