Totally agree. Workout creates more endorphins & endorphins make people happy.

torontolife(Lilian)

For me it is slow start. After i came back to work from my 2nd baby, i went the gym with my coworker. I could not even walk for 10 mins. Graduately, I increased the time/resistance/speed on the treadmill & ecliptical, now I can run/walk do interval for 40 mins with no problem. It is not only for losing weight, cardio gives the heart good excise, the chemical released during work makes me happy and i see that my body is getting solid & healthy, and every time i challenge myself to do just 1 minute more, or just one more situp or pushup...

(#7237616@0)
Last Updated: 2012-1-26
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five times per week, weight exercise 5 minutes, ellipse exercise 2.5 minutes. -c1xwy(洪兴罩俺去战斗); 2012-1-25 (#7235972@0)

hahaha, you're funny. you're joking, right? -iou(iou); 2012-1-25 (#7236108@0)

年初才开始锻炼，一开始只能做 ellipse exercise １分钟，现在２。５分钟已经不错了。哼哼，等我坚持半年就有new shape了。 -c1xwy(洪兴罩俺去战斗); 2012-1-25 (#7236161@0)

good for you, I am sorry but somehow I still think you're funny, 7.5 mins per day and 37.5 mins per week? -iou(iou); 2012-1-25 (#7236188@0)

yes, this is my routine at this time. -c1xwy(洪兴罩俺去战斗); 2012-1-25 (#7236201@0)

Oh, I am so sorry, I didn't mean to laugh, I really thought you were joking. -iou(iou); 2012-1-25 (#7236230@0)

dont worry, all my friends are laughing too and they will cheer for me half year later, haha. -c1xwy(洪兴罩俺去战斗); 2012-1-25 (#7236268@0)

Good start. Keep on good work. It is easy to have routine in place to help you stay doing it. -credit(淡如水); 2012-1-26 (#7237534@0)

3~4 times per week, 1 hour per time ~ -sr-71(Blackbird); 2012-1-25 (#7235974@0)

Glad to hear that you spend time to take care of your body. -credit(淡如水); 2012-1-26 (#7237536@0)

从木去过gym的人惭愧飘过~~ -uptowngirl(若初忘言); 2012-1-25 (#7235977@0)

i remember once when i was still in Beijing, i went to a dancing class and felt all of them were like jumping frogs.... then i never stepped into that place again..... :-(((( -lilianliang(彪妹); 2012-1-25 (#7236005@0)

frogie is cute :P -sr-71(Blackbird); 2012-1-25 (#7236041@0)

我初中有一次做實驗解剖青蛙，不小心碰到青蛙的筋結果死青蛙詐屍跳了幾跳，從此怕S了青蛙。 -lilianliang(彪妹); 2012-1-25 (#7236110@0)

干锅蛙腿很香的说～～～～：） -yoyo23(纯水有香); 2012-1-25 (#7236048@0)

ahhhhhhhhhhhhhh........... -lilianliang(彪妹); 2012-1-25 (#7236118@0)

品味很高 -littlesweetbean(咖啡卷发); 2012-1-25 (#7236070@0)

My dear, I didn't really mean"gym". staying active is what I really mean. I would prefer to join you in dance night, but as you know, I hardly find my own time after work. Cheer up, my friend -credit(淡如水); 2012-1-26 (#7237541@0)

well, on 2nd thought, maybe it's wiser for you to stay away from our frog-jumping class :) -uptowngirl(若初忘言); 2012-1-26 (#7238902@0)

I am depressed now, I think it is not because I haven't seen sunshine for 3 straight days, but more importantly feeling left out by your so-call "frog-jumping class".:-( -credit(淡如水); 2012-1-26 {72} (#7240178@0)
whatever the name is called, the lady who likes dancing is beautiful.:-)

3 times per week, 1 hour everytime -iou(iou); 2012-1-25 (#7235996@0)

咱俩差不离。。。。 -tigar25(大忽悠); 2012-1-25 (#7236169@0)

haha, I guess we can be gym buddy than. -iou(iou); 2012-1-25 (#7236191@0)

正规地儿俺去不起啊。。。。只能在家山寨。。。。 -tigar25(大忽悠); 2012-1-25 (#7236227@0)

try as hard as I can.... Everyday lunch time, 45 mins -littlebird09(小小鸟); 2012-1-25 (#7236054@0)

wow, you're good -iou(iou); 2012-1-25 (#7236100@0)

thanks! Hope I can keep doing it ~~~~~ -littlebird09(小小鸟); 2012-1-25 (#7236134@0)

yes, for sure you can! -iou(iou); 2012-1-25 (#7236194@0)

你真乖，向你学习：） -yoyo23(纯水有香); 2012-1-25 (#7236136@0)

你知道的，身体太弱啊，得抓紧锻炼 :-)。。。 -littlebird09(小小鸟); 2012-1-25 (#7236158@0)

Me too. only can go to gym on site at lunch time. -credit(淡如水); 2012-1-26 (#7237542@0)
what do you do in this 45 min? -elk(jojo); 2012-1-27 (#7240951@0)

0 times.不是人人都需要去gym的:-) -fly_universe(飞越时空); 2012-1-25 (#7236209@0)

agreed, but i need to go..., 4 -5 times a week, 1 hr each time, 35-40 cardio and 10 mins weight & tummy work..., I did not lose weight, but i can feel that every part of my body is tighter and I don't feel tired and I am happy after every workout -torontolife(Lilian); 2012-1-25 (#7236250@0)

that's lots of exercise! I don't enjoy exercising. Since my body shape seems always ok, I just never get any motivation to go to gym：-） -fly_universe(飞越时空); 2012-1-25 (#7236304@0)
Same here -credit(淡如水); 2012-1-26 (#7237555@0)

yes, I agree with you. I don't NEED to or HAVE to go to gym neither. for me, going to gym means more than losing weight. -credit(淡如水); 2012-1-26 (#7237549@0)

Totally agree. Workout creates more endorphins & endorphins make people happy. -torontolife(Lilian); 2012-1-26 {543} (#7237616@0)
For me it is slow start. After i came back to work from my 2nd baby, i went the gym with my coworker. I could not even walk for 10 mins. Graduately, I increased the time/resistance/speed on the treadmill & ecliptical, now I can run/walk do interval for 40 mins with no problem. It is not only for losing weight, cardio gives the heart good excise, the chemical released during work makes me happy and i see that my body is getting solid & healthy, and every time i challenge myself to do just 1 minute more, or just one more situp or pushup...

You said exactly what I wanted to say. -credit(淡如水); 2012-1-26 (#7240192@0)

Shake hands!!, If we ladies want to work out, gym is not the only place . You can skate, ski, even sladding would burn lots of calories. I swim in summer, snow board and skate in the winter in addition to gym -torontolife(Lilian); 2012-1-27 {31} (#7242151@0)
It has became a habit for me...

Agreed, neither do I .... Just want to keep myself healthier and stronger ! ~~~ -littlebird09(小小鸟); 2012-1-26 (#7239639@0)

First refill soy sauce then play push-ups。。。 -noproblem(密西洒家); 2012-1-25 (#7236702@0)

I admire you have a gym at home. -credit(淡如水); 2012-1-26 (#7237551@0)

twice a week, basketball and walk. it is a little of the water in the pool. -caa(移民的孙悟空lifeisok); 2012-1-26 (#7237620@0)
家里哪有GYM？我就是来打酱油和做俯卧撑的。。。 -noproblem(密西洒家); 2012-1-26 (#7240210@0)

周一Total body strength 周二Power Yoga州三Tae boxing周四Step Fusion周五Zumba周末rest -boer_ioi(上班，下班); 2012-1-26 (#7239343@0)

wow,太厉害了，哪有时间啊。很惭愧，今年才开始一周一次锻炼。 -slowdownforrose(放慢脚步); 2012-1-26 (#7239542@0)

lunch time. go with co-workers so there is always someone remind you, push you to go. 45min/class @YMCA -boer_ioi(上班，下班); 2012-1-27 (#7241058@0)

This would be my new year’s resolution, to make exercising a habit. -slowdownforrose(放慢脚步); 2012-1-27 (#7242361@0)

I enjoyed group workout, too. It was more fun to workout with somebody. -credit(淡如水); 2012-1-26 (#7240198@0)

2-3 times a week playing badminton....skating sometimes, No gym at all..... -cathy_2008(life depends onsport); 2012-1-26 (#7239359@0)

I skate during the weekend with family. you don't need to go to gym to stay active. -credit(淡如水); 2012-1-26 (#7240206@0)

Thanks. Agree. Wherever you go for exercise is good.... Different people have different sports habit... As long as youself enjoy it, then It is enough. -cathy_2008(life depends onsport); 2012-1-27 (#7240418@0)

@Baltimore

Totally agree. Workout creates more endorphins & endorphins make people happy.

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